Coriander
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Introduction
Coriander,scientifically known asCoriandrum sativum,is an aromatic plant widely used in cooking as well as traditional medicine. This plant has a rich flavor and aroma,making it popular in many cuisines worldwide.
Product Features
Coriander has fresh,green leaves that resemble the shape of parsley. Its texture is crunchy,while its aroma is strong and earthy,with subtle citrus notes. Its flowers are white or pink,and it can grow up to 60 centimeters in height.
Nutritional Information
Coriander is rich in vitamins and minerals,such as vitamin K,vitamin A,vitamin C,and folic acid. Additionally,it contains antioxidant compounds and phytochemicals that promote health.
Nutrients per 100 grams
- Calories:23
- Protein:2.1 g
- Fat:0.5 g
- Carbohydrates:3.7 g
- Dietary Fiber:2.8 g
- Vitamin K:310 µg
- Vitamin A:674 IU
- Folic Acid:62 µg
- Calcium:67 mg
- Iron:1.8 mg
Health Benefits
Coriander has been studied extensively and has been shown to have anti-inflammatory,antioxidant,and antimicrobial properties. It contributes to improved digestion,protects the heart,and may assist in detoxifying the body. This plant acts beneficially on the digestive system and may lead to better gut health.
History and Origin
Coriander has a long history dating back to Ancient Egypt,where it was used as a spice and medicine. It was considered a symbol of prosperity and protection. It mainly grows in Mediterranean and Southeast Asian countries.
Uses in the Kitchen
Coriander is used in many recipes,such as sauces,salads,and meat dishes. You can add fresh coriander leaves to Thai curries,salsas,or even smoothies for a refreshing flavor.
How to Use
Use fresh coriander leaves as a garnish on dishes or add them to your cooking at the final stage of cooking to preserve their flavor and nutritional properties. The recommended dosage is about 1-2 tablespoons of fresh leaves per serving.
Storage and Preservation
Store coriander at room temperature in water or wrapped in a damp towel in the refrigerator. It stays fresh for about 1 week. Remember that it may wilt more quickly if exposed to sunlight.
Cultivation
Coriander is grown in areas with a temperate climate and requires sunlight and good drainage. Harvesting is done about 3-4 weeks after planting. It is important to avoid excessive growth to maintain its flavor intensity.
Important Information
Coriander is generally safe for consumption,but some individuals may be allergic. It is important to conduct a test before consuming for the first time. Do not combine large amounts of coriander with medications that affect blood clotting.
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