Black Cumin
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Introduction
Black Cumin,also known as Nigella sativa,is a unique natural supplement that has been used for thousands of years in both diet and medicine. It is particularly well-known for its beneficial properties and rich nutritional resources,making it ideal for enhancing our health.
Product Features
Black Cumin presents small triangular-shaped seeds,with a black color and pleasant aroma. Its texture is hard yet can be easily ground into a powder,which is often used in various recipes. Its character is particularly spicy with subtle notes of aromatic herbs.
Nutritional Information
The seed of black cumin is rich in oil,which contains fatty acids such as omega-3 and omega-6. It also contains significant vitamins,such as vitamins A,C,and several from the B series,as well as minerals like iron,calcium,and magnesium.
Nutritional Components per 100 grams
- Calories:333 kcal
- Proteins:26 g
- Fats:15 g
- Carbohydrates:58 g
- Fiber:15 g
- Vitamin A:30 IU
- Vitamin C:9 mg
- Iron:66 mg
- Calcium:93 mg
Health Benefits
Black Cumin has scientifically proven health benefits,including enhancing the immune system,reducing inflammation,and facilitating the metabolic process. It is known to help regulate blood sugar levels and has beneficial neurological properties,protecting brain function and memory.
History and Origin
Black Cumin is indigenous to South Asia and has a history of use that spans over 2000 years. It was used in ancient Egypt,while the Harut Kiminon,an ancient script,mentions its ability to heal various diseases. Even in traditional Indian medicine,it is known as 'kalonji' and is widely used.
Uses in the Kitchen
Black Cumin can be added to many recipes,such as breads,salads,curries,and even beverages. You can use it ground or whole to enhance the flavor of your dishes,while a popular use is in recipes for cool soups.
How to Use It
The recommended dosage is about 1-2 teaspoons of seeds per day,either ground or whole. You can also combine it with honey or yogurt for more effective absorption and wonderful taste.
Maintenance and Storage
Black Cumin should be stored in a cool,dry,and dark place to maintain its quality. It is best kept in an airtight container to preserve its healing properties.
Cultivation
The cultivation of Black Cumin thrives in areas with sunny climates,preferring soils rich in organic matter. The seeds are planted in the spring and require careful attention to irrigation frequency. Harvesting usually occurs 3-4 months after planting,when the seeds are fully matured.
Important Information
If you have an allergy to cumin or similar plant families,you should avoid consuming it. In case of pregnancy or breastfeeding,it is advisable to consult your doctor before consumption.
Source:ChatGPT