Chamomile
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Introduction
Chamomile,also known by its scientific nameMatricaria chamomilla,is an herb that has been used for centuries for its medicinal properties. It is particularly well known for its calming and anti-inflammatory properties and is widely used as an herbal tea and in various remedies in traditional medicine.
Product Characteristics
The flowers of chamomile are distinguished by their characteristic yellow center and white petals. In terms of texture,the flowers are dry and brittle,while their aroma is sweet and slightly fruity,with an underlying earthy note. Chamomile is rich in essential oils,flavonoids,and other bioactive compounds that enhance its effectiveness.
Nutritional Information
Chamomile is a source of powerful antioxidants that protect cells from free radicals. Additionally,it contains B vitamins such as B1 and B2,as well as minerals like calcium,potassium,and magnesium. These nutrients combine to provide numerous health benefits.
Nutrients per 100 grams
The contents of chamomile per 100 grams include:
- Calories:367 kcal
- Proteins:0.2 g
- Fats:0.3 g
- Carbohydrates:75 g
- Fiber:25 g
- Vitamin C:1 mg
- Magnesium:13 mg
- Calcium:7 mg
Health Benefits
Consuming chamomile has been associated with multiple health benefits. It has been shown to support digestion by reducing abdominal pain and bloating. Additionally,it helps reduce anxiety and insomnia,facilitating relaxation. Its anti-inflammatory properties are beneficial for the skin,as it can be used to address irritations and inflammation.
History and Origin
Chamomile has a long history of use,dating back thousands of years in Egypt,where it was used as a medicinal herb. In ancient Germany,its medicinal properties were widely recognized,and since then it has become popular in many countries,including those of the Mediterranean.
Culinary Uses
Chamomile can be used in many recipes. Typically,it is brewed as tea,but you can also add it to desserts such as cakes and cookies,or use it for aromatic beverages. It also complements salads and cereals very well.
How to Use
To prepare tea,add 1-2 teaspoons of dried chamomile to a cup of hot water and let it steep for 5-10 minutes. For better results,you can combine chamomile with honey or lemon.
Storage and Preservation
To properly store chamomile,keep it in a cool,dry place,away from sunlight and moisture. It is best stored in an airtight container to maintain its quality and aroma for a longer period.
Cultivation
Chamomile is primarily grown in sunny areas,in well-drained soils rich in organic matter. Planting is done in the spring,and the seeds require light coverage with soil. Harvesting occurs when the flowers are in full bloom,usually between June and August.
Important Information
Chamomile is generally safe for consumption,but it should be avoided by individuals allergic to plants in the Asteraceae family,such as dahlias and lettuce. If you are pregnant or breastfeeding,it is advisable to consult your doctor before use.
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