Cinnamon Powder
Average reading time:2 minutes
Introduction
Cinnamon powder,also known asCinnamomum verum,is an excellent spice derived from the bark of the cinnamon tree. With its characteristic sweet and warm flavor,it is widely used in cooking as well as in traditional medicine for its beneficial properties.
Product Features
Cinnamon powder has a warm,earthy aroma that inspires comfort and excitement. Its texture is fine and powdery,allowing for easy incorporation into various recipes. It is characterized by a natural brown color,which makes it attractive in any dish.
Nutritional Information
Although cinnamon powder is consumed in small amounts,it is rich in nutrients such as antioxidants. It also contains various vitamins and minerals that contribute to good health.
Nutrients per 100 grams
- Calories:247
- Protein:4g
- Fat:1.2g
- Carbohydrates:81g
- Dietary Fiber:53g
- Sugars:2.2g
- Iron:8.3mg
- Calcium:1002mg
- Magnesium:60mg
Health Benefits
Cinnamon powder is known for its anti-inflammatory and antioxidant properties. It helps regulate blood sugar levels,enhances cardiovascular health,and promotes digestion. Consuming cinnamon powder can benefit the pancreas and the intestinal system.
History and Origin
Cinnamon gained popularity from ancient times,with the earliest records dating back over 4,000 years in Egypt. It was used as a flavoring and medicinal ingredient,and to this day it remains a staple of Asian cuisine.
Culinary Uses
Cinnamon powder can be used in many dishes,from sweet to savory. It is ideal for cakes,cookies,and beverages such as tea and coffee. It is also added to savory sauces and marinades for meat.
How to Use
The recommended dosage is 1-2 teaspoons daily. It can be incorporated into smoothies,yogurt,or used as a flavoring agent in various recipes.
Storage and Preservation
Store cinnamon powder in a cool,dry place,in an airtight container. This preserves its quality and extends its shelf life.
Cultivation
Cinnamon powder comes from the leaves of the cinnamon tree,which is primarily cultivated in countries like Sri Lanka,India,and Southeast Asian nations. Fall is the best time for harvesting when the bark has reached ideal freshness.
Important Information
Cinnamon powder is generally safe,but in high doses,it can cause allergies in sensitive individuals. It is important to consult a healthcare professional if you have allergies or pre-existing medical conditions.
Source:ChatGPT