Dill
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Introduction
Dill,scientifically known as Anethum graveolens,is an aromatic plant belonging to the celery family. It is widely used in cuisine for its unique flavor and strong aroma while also having medicinal properties,making it popular in many traditional medical practices.
Product Characteristics
Dill has thin,green leaves that are curly and full of aromas. Its flowers are small and yellow,usually blooming in the summer. The texture is soft,and the seeds are round and brown. Its aroma is intensely fresh,characteristic of aromatic herbs,and slightly reminiscent of lemon.
Nutritional Information
Dill is rich in nutrients such as vitamins C and A,as well as minerals like iron,calcium,and magnesium. The vitamins and the anti-inflammatory substances it contains contribute to the body’s resilience and strengthen the immune system.
Nutritional Components per 100 grams
- Calories:43
- Protein:3.5 g
- Fat:1.0 g
- Carbohydrates:7 g
- Dietary Fiber:2 g
- Vitamin C:85 mg
- Calcium:277 mg
- Iron:1.6 mg
- Magnesium:55 mg
Health Benefits
Dill is known for its rich content of antioxidants and bioactive compounds that enhance health. Scientific studies have shown that it can help address digestive issues,reduce symptoms of bloating,and improve liver function. Additionally,it has anti-inflammatory properties that may benefit the respiratory system.
History and Origin
Dill is a plant that has been used since ancient times,with references in texts from ancient Egypt and Rome. It is believed to originate from the Mediterranean and Asia,where it has been cultivated for many centuries and used both as a spice and as medicine.
Culinary Uses
Dill can be used in many recipes,adding flavor and aroma to dishes such as:
- Salads
- Soups
- Spices for fish
- Marinades
- Sauces and dressings
Enjoy it fresh or dried,adding it to whatever you desire to enhance the flavor of your dishes.
How to Use
Fresh dill can be chopped and added to various dishes. Use 1-2 tablespoons of fresh dill per 4 servings of a dish. You can also add it at the end of cooking to retain its aroma.
Storage
Dill should be stored in the refrigerator,wrapped in a damp paper towel or in an airtight container to keep it fresh. The dry form should be kept in a cool,dark place away from moisture.
Cultivation
Dill is grown on windowsills or gardens and prefers sunny locations. It is a seasonal crop,planted in spring and requires watering and good drainage. Harvesting usually occurs 6-8 weeks after planting when the leaves are fully developed.
Important Information
Dill is safe for the majority of people but may cause allergic reactions in some individuals. It is advisable to avoid it in large amounts during pregnancy,as it may be linked to premature births.
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