Sage
Average reading time:2 minutes
Introduction
Sage,scientifically known asSalvia officinalis,is an herb widely used in traditional and alternative medicine. After ancient Greece and Rome,sage is recognized for its therapeutic properties and gastronomic value,making it a coveted ingredient in cooking and health.
Product Characteristics
Sage is an aromatic herb with distinctive dark green leaves and small purple flowers. The texture of the leaf is smooth and the colors of its flowers provide a pleasant and attractive appearance. Its aroma is intense and spicy,with earthy notes that leave a feeling of freshness and fragrance in the environment.
Nutritional Information
Sage is a source of many nutrients,such as vitamins A,C,E,and B complex vitamins. It also contains important minerals such as calcium,iron,magnesium,and zinc,offering psychological support and improving overall health.
Nutrients per 100 grams
- Calories:276
- Proteins:10.6 g
- Fats:8.2 g
- Carbohydrates:60.7 g
- Dietary Fiber:40.3 g
- Vitamin A:28 μg
- Vitamin C:23 mg
- Iron:29.5 mg
- Calcium:1066 mg
- Magnesium:428 mg
Health Benefits
Sage has been shown to offer various health benefits,including:
- Anti-inflammatory action:Consuming sage helps reduce inflammation in the body.
- Improvement of digestion:Relieves digestive disorders and enhances stomach function.
- Immune support:Its antioxidant properties safeguard the body from microorganisms.
Additionally,sage promotes brain health,with studies showing it may improve memory and cognitive function.
History and Origin
The history of sage spans thousands of years back,with references to its use by ancient Greeks and Romans for medicinal and religious purposes. It primarily originates from Mediterranean regions,especially Sicily and Greece,where it continues to be cultivated. In Egypt,sage was also part of religious ceremonies and was considered a sacred herb.
Culinary Uses
In cooking,sage is used in various recipes,such as:
- Sauces for meats and chicken.
- Salads for added flavor.
- Beverages and infusions for stress relief.
How to Use
For the best use of sage,it is recommended to:
- Choose fresh or dried leaves,adding them to your recipes during cooking for better flavor.
- In beverages,steep the leaves in hot water for 5-10 minutes.
- Use 1-2 tablespoons of fresh sage or 1 tablespoon of dried in your recipes.
Preservation and Storage
Sage should be stored in a cool,dry place,in an airtight container to maintain its quality. It is recommended to use it within 6 months from the purchase date. For fresh leaves,keep them in the refrigerator in a plastic bag for up to 1 week.
cultivation
Sage thrives in sunny areas and prefers well-drained soils. It is planted in spring,usually after the last frost. Harvesting lasts from summer to autumn when the leaves are fresh and full of flavor. It requires watering during dry periods,while regular pruning helps promote the growth of new leaves.
Important Information
Sage is generally safe for most people. However,in high doses,it may cause side effects. It is recommended to be avoided by pregnant women and those with a history of allergies to herbs. Always consult a doctor before any supplementary use.
Source:ChatGPT