Marjoram
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Introduction
Marjoram,also known as Origanum majorana,is a fragrant herb belonging to the Lamiaceae family. It has been used for centuries in traditional medicine and cooking,recognizing its ability to add flavor and aromas to numerous dishes.
Product characteristics
Marjoram has green,oval leaves that display a soft silver-gray color. Their texture is thin and velvety,providing a unique sensation when touched. Its aroma is sweet and spicy,with light citrus notes that are enhanced during cooking. Notably,its aroma intensifies when crushed or finely chopped.
Nutritional information
Marjoram is rich in nutrients,offering a high content of dietary fibers and low calories. It is also a source of vitamins such as vitamin C and vitamin K,as well as minerals like calcium and magnesium.
Nutritional components per 100 grams
- Calories:271 kcal
- Protein:9.1 g
- Fat:7.4 g
- Carbohydrates:60.2 g
- Dietary Fiber:40 g
- Vitamin C:51 mg
- Calcium:1500 mg
- Iron:2.8 mg
- Magnesium:270 mg
Health benefits
Marjoram is known for its antioxidant properties,providing protection to the body's cells from damage caused by free radicals. It also has antidepressant effects,may reduce anxiety,and enhance mood. Its anti-inflammatory properties make it ideal for individuals with inflammatory conditions and may support digestive system function.
History and origin
The history of marjoram spans thousands of years,with the earliest references coming from Ancient Egypt and Rome,where it was used for therapeutic purposes and in the preparation of cosmetics. This plant originates mainly from the Mediterranean countries.
Uses in the kitchen
Marjoram is an essential ingredient in traditional Mediterranean cuisine. It is used in sauces to enhance the flavor of meats,such as lamb and chicken. It is also added to pies and pasta,and can be used in beverages to impart flavor and aroma.
How to use
For best results,the use of fresh marjoram in recipes is recommended. You can use 1-2 tablespoons of chopped leaves for every 4 servings of food. Alternatively,the dried form can be used in stronger flavors by adding 1 teaspoon.
Storage and preservation
Marjoram should be stored in a cool,dry place,away from direct sunlight. For long-term storage,you can keep it in an airtight container in the refrigerator.
Cultivation
Marjoram is primarily grown in warm climates,with the ideal temperature ranging around 20-25°C. Sowing occurs in spring and harvesting takes place in summer when the plants reach a height of 15-30 centimeters. Regular watering and a sunny location are needed for better growth.
Important information
Marjoram may cause allergic reactions in some individuals,especially those sensitive to herbs in the Lamiaceae family. Caution is advised during pregnancy as it may have side effects.
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