Green Fava
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Introduction
The Green Fava,scientifically known asLathyrus sativus,is a simple yet nutritious food traditionally used in the Mediterranean diet. An excellent source of protein and dietary fiber,fava is ideal for those looking for a healthy and natural addition to their diet.
Product Features
The appearance of fava is distinctive,with round and thin beans in a vibrant green color. Its texture is creamy and smooth,perfect for mashed dishes or soups. Its aroma is sweet and earthy,with undertones reminiscent of fresh vegetables. One of its notable characteristics is its ability to provide rich flavor to dishes without overpowering them.
Nutrition Information
Fava is known for its high nutrient content. It contains significant amounts of plant-based proteins,which are essential for healthy muscle development and maintenance. Additionally,it provides dietary fiber,iron,phosphorus,magnesium,and B vitamins.
Nutritional Composition per 100 grams
- Calories:341 kcal
- Protein:25 g
- Carbohydrates:59 g
- Fats:1 g
- Dietary Fiber:8 g
- Iron:4.4 mg
- Magnesium:82 mg
- Phosphorus:281 mg
- Vitamin B1:0.49 mg
- Vitamin B9(Folic Acid):622 μg
Health Benefits
Fava offers many health benefits. Its high protein levels make it ideal for vegetarians and vegans,while dietary fiber promotes digestive health and aids in proper bowel function. Studies show that consuming fava can help reduce cholesterol levels and provide preventive care for cardiovascular diseases. The vitamins and minerals it contains support the immune system and enhance overall well-being.
History and Origin
Fava has a rich history dating back to ancient times,primarily in the Mediterranean and Asia. It was traditionally used by the Greeks and Romans,where it was known for its fullness and nutritional value. Today,it is cultivated in many countries,including Greece,where the variety used has gained international recognition.
Uses in the Kitchen
Fava can be used in various recipes,such as purees,soups,and salads. A popular way to use it is as fava puree,combined with oil,lemon,and spices. It can also be added to risottos or used as a filling for vegetables.
How to Use
To use fava,it is recommended to soak it in water for at least 4 hours before cooking. You can boil it and puree it for various recipes. It pairs well with olive oil,lemon,garlic,and various spices. A typical serving is around 100 grams,which is sufficient to meet daily protein needs.
Storage and Preservation
For proper storage of fava,it is suggested to keep it in a cool,dry place away from moisture. Once opened,it can be stored in an airtight container for a longer duration. If the fava is already cooked,it can be kept in the fridge for 2-3 days.
Cultivation
Fava is primarily grown in areas with a mild climate and good sunlight. It is planted in the spring and requires regular watering and attention to diseases. Harvesting occurs about 3-4 months after sowing when the pods have matured. The process is relatively simple and can be undertaken by amateur gardeners.
Important Information
It is worth noting that fava may cause allergic reactions in individuals sensitive to beans or legumes. Caution is recommended in its use for those with a history of adverse reactions from consuming it. Additionally,excessive consumption should be avoided,as it may cause gastrointestinal discomfort.
Source:ChatGPT