Giant Beans of Kastoria
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Introduction
Kastoria is famous for its high-quality beans,and the Giant Beans of Kastoria are the flagship of this treasure. Scientifically namedPhaseolus coccineus,this is a special species of bean that is mainly used for preparing dishes that exploit its rich flavor and texture.
Product Characteristics
The Giant Beans of Kastoria are distinguished by their large size,white color,and smooth texture. They have a pleasant,slightly sweet aroma that evokes the earth and tradition. These beans cook easily and can hold melodies of flavors,making them ideal for many preparations.
Nutritional Information
The Giant Beans of Kastoria are rich in nutrients,containing many vitamins and minerals such as iron,magnesium,phosphorus,and B vitamins. They are also a source of dietary fiber,which is important for digestive health.
Nutritional Values per 100 grams
- Calories:350 kcal
- Protein:24 g
- Fat:0.5 g
- Carbohydrates:60 g
- Dietary fiber:9 g
- Iron:5 mg
- Magnesium:50 mg
- Phosphorus:300 mg
- Vitamin B1:0.3 mg
- Vitamin B9:130 mcg
Health Benefits
Consuming Giant Beans of Kastoria can have positive effects on health. The dietary fiber promotes good bowel function,while the proteins help maintain muscle mass. Additionally,the high iron content helps combat anemia. They have shown beneficial properties for cardiovascular health and may help regulate blood sugar levels.
History and Origin
The Giant Beans of Kastoria have been cultivated in the Kastoria region for over 100 years and are known for traditional recipes and dishes that come from this area. These beans are associated with Greece’s gastronomic heritage and the importance of local agricultural production.
Uses in the Kitchen
The Giant Beans of Kastoria can be used in many preparations. You can cook them in soups,salads,or combine them with meat and vegetables. A classic example is “Baked Giant Beans with Tomato Sauce,” where the beans are baked with tomato sauce and herbs. Additionally,they can add flavor and nutritional value to risottos or stuffed vegetables.
How to Use
To enjoy the Giant Beans of Kastoria,it is recommended to soak them in water for at least 8 hours before cooking to reduce the cooking time. The dosage may vary depending on the recipe,but typically about 100-150 g per person is used.
Storage and Preservation
The best storage for the Giant Beans of Kastoria is in a cool,dry place,in airtight containers. This will maintain their quality for 1-2 years. After cooking,they can be kept in the refrigerator for 3-5 days.
Cultivation
The Giant Beans of Kastoria are mainly grown in northern Greece,in areas with a temperate climate. Planting occurs in the spring,and the beans require sunlight and good soil drainage. Harvesting usually takes place in the summer when the pods have fully matured.
Important Information
It should be noted that the Giant Beans of Kastoria are a source of medicinal and nutritional elements,but in small quantities can cause gas due to their fiber content. They should be avoided in the case of legume allergies.
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