Brazil nut
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Introduction
The Brazil nut(Bertholletia excelsa)is an extremely nutritious fruit that comes from the unspoiled vegetation of the Amazonian habitats. It is worth mentioning as a natural source of selenium,which is crucial for our health and immune system.
Product Features
These nuts have a hard outer shell,which is light brown,while their inner nut is white and has a buttery texture. Their aroma is slightly sweet,somewhat similar to the character of vanilla,and their taste is rich and buttery,with a mild nutty flavor. The Brazil nut also contains natural oils that enhance moisture.
Nutritional Information
This fruit is extremely rich in nutrients,containing many essential vitamins and minerals,such as A,E,thiamine,riboflavin,and selenium. Incorporating the Brazil nut into your daily diet can support health while also providing many calories due to its fat content.
Nutrients per 100 grams
- Calories:659
- Protein:14.3 g
- Fat:66 g
- Carbohydrates:12 g
- Fiber:7.5 g
- Selenium:1917 μg(2740% of the RDI)
- Magnesium:376 mg(94% of the RDI)
Health Benefits
Consuming Brazil nuts can offer several health benefits. Their high selenium content is significant for supporting the immune system and stimulating thyroid function. Moreover,this fruit has been scientifically supported to contribute to reducing inflammation and protecting against cardiovascular diseases. Research shows that the omega-3 fatty acids they contain may assist in brain health and mental well-being.
History and Origin
The Brazil nut has a history that spans thousands of years in the Amazon region,where indigenous communities use it as a staple food. Its exploitation mainly takes place in countries such as Brazil,Bolivia,and Peru,with locals considering it a precious gift of nature.
Uses in Cooking
In the kitchen,Brazil nuts can be used in various recipes. You can enjoy them plain as a snack,add them to salads to enhance their flavor and nutritional value,or even grind them into powder and use them to create vegan sweets. Additionally,they pair perfectly with chocolate,fruits like bananas and avocados,or in smoothies and beverages.
How to Use
The recommended dosage for maximum enjoyment and well-being is about 1-2 nuts per day. You can add them to yogurt,cereals,or use them in baked goods to give a unique flavor. You can also soak them in water for 4-5 hours to aid digestion.
Maintenance and Storage
To preserve the freshness and nutritional value of the Brazil nut,it is recommended to store it in a cool,dark place,in an airtight container. Avoid exposure to moisture and light that can destroy its natural oils. If stored properly,it can last 6-12 months.
Cultivation
The Brazil nut is mainly cultivated in tropical forest areas,where temperatures remain stable between 20-30°C. Harvesting occurs at the end of the dry season when the fruits are ripe. Care is required to protect it from pests and maintain soil moisture.
Important Information
Consumption of Brazil nuts is generally safe,but it may cause allergic reactions in individuals sensitive to nuts. Since it contains high levels of selenium,it should not be consumed in excessive amounts,as this may lead to toxicity. It is advised to consult a healthcare professional if you have doubts regarding your diet.
Source:ChatGPT