Mountain Tea - Malotira - Sideritis
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Introduction
Mountain Tea,also known as Sideritis(scientific name:Sideritis scardica),is a traditional Greek herb that has been used for centuries for its beneficial properties. It is primarily cultivated in the mountainous areas of Greece and has become a symbol of Greek nature and culture. Its main use is as a beverage to enhance health and well-being.
Product Features
Mountain Tea is a herb with a distinctive appearance,featuring thin branches and leaves,which typically grows at altitudes above 1000 meters. Its texture is soft,and its leaves have a deep green color. Its aroma is pleasant,with notes of freshness and earth. A particular characteristic is its high content of antioxidants and natural phytochemical compounds,making it ideal for promoting health.
Nutritional Information
Mountain Tea contains a plethora of nutrients,such as antioxidants,polyphenols,and flavonoids. It is a source of vitamins C and E,as well as minerals such as calcium,magnesium,and iron. These components are associated with boosting the immune system and overall health.
Nutrients per 100 grams
- Calories:11 kcal
- Protein:1 g
- Fats:0 g
- Carbohydrates:3 g
- Dietary Fiber:2 g
- Vitamin C:20 mg
- Iron:1.5 mg
- Magnesium:30 mg
Health Benefits
Mountain Tea has many health benefits. It is known to boost the immune system,aid digestion,and reduce inflammation. Numerous studies have shown that consuming this beverage can help lower blood pressure and improve cardiovascular health. Additionally,its antioxidant properties help protect cells from free radicals,while frequent consumption may positively affect skin and overall well-being.
History and Origin
Mountain Tea has a long history in Greek tradition and was used since ancient times for its healing properties. Ancient Greek physicians believed that this particular herb had the ability to cure various diseases. The majority of its cultivation comes from the mountainous areas of Greece,such as Pindus and Olympus,where conditions are ideal for its growth.
Uses in Cooking
Mountain Tea can be used in many recipes,from hot beverages to desserts. A popular drink is the traditional tea made from the dried leaves of the herb. It can also be added to soups and sauces to provide a distinctive flavor. Some prefer to add it to smoothies for a nutritious boost.
How to Use
To prepare the tea,it is recommended to use 1-2 teaspoons of dried herb per cup of water. Boil the water and add the Mountain Tea,letting it steep for 5-10 minutes to release all its nutrients. A very good combination is with honey or lemon,to enhance the flavor.
Storage
For proper storage of Mountain Tea,it is recommended to keep it in a cool,dry place,away from moisture and sunlight. Ideally,store it in an airtight container to maintain its aromas and nutrients for a longer period.
Cultivation
The cultivation of Mountain Tea requires specific climatic conditions. It is planted in mountainous areas with good drainage and requires sunlight for its growth. Typically,it is planted in spring and harvested in summer when its flowers are in full bloom.
Important Information
Mountain Tea has no known allergens;however,individuals sensitive to herbal extracts should consult their doctor before use. It is recommended not to exceed the daily dose of 2-3 cups of tea per day.
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