Kastoria Small Beans
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Introduction
Kastoria Small Beans,scientifically known asPhaseolus vulgaris,are a variety of bean that is traditionally cultivated in the region of Kastoria in Greece. Known for their delightful flavor and high nutritional value,they are widely used in Mediterranean cuisine.
Product Characteristics
These beans are small in size and are usually white in color,with a slight sheen on their surface. They have a light,creamy texture when cooked,with a savory taste that makes them ideal for many recipes. Their aroma is pleasant and slightly earthy,which is enhanced during cooking.
Nutritional Information
Kastoria Small Beans are an excellent source of plant-based proteins,fiber,vitamins,and minerals. They are rich in iron,magnesium,and vitamin B,and also contain antioxidants that contribute to overall health.
Nutrients per 100 grams
- Calories:330 kcal
- Protein:21 g
- Carbohydrates:60 g
- Fats:1 g
- Fiber:25 g
- Iron:5 mg
- Magnesium:60 mg
- Vitamin B1(Thiamine):0.3 mg
Health Benefits
Consuming Kastoria Small Beans has been shown to contribute to healthy digestive system function due to their high fiber content. Also,their good iron content boosts red blood cell production,helping to reduce anemia. The high levels of antioxidants help combat inflammation and reduce the risk of chronic diseases,such as cardiovascular disease.
History and Origin
The cultivation of Kastoria Small Beans dates back to ancient times and is closely linked to the history of the Kastoria region. This variety has adapted to the local soil and climatic conditions,making it unique.
Culinary Uses
Kastoria Small Beans are ideal for many recipes,ranging from traditional soups and stews to salads and side dishes. A classic dish is beans with carrot and celery,but you can also use them in hearty salads or add them to risottos for original flavors.
How to Use
To enjoy Kastoria Small Beans,you can soak them for eight hours before cooking to reduce the cooking time. It is recommended to boil them in salted water or add them to sauces for rich flavors.
Storage and Preservation
Proper storage of the beans is essential for maintaining their flavor and nutritional content. Keep them in a dry and cool place,in an airtight container,protected from moisture.
Cultivation
The cultivation of Kastoria Small Beans thrives in areas with a temperate climate. The seeds are planted in spring,after the last frost,and require adequate moisture and sunlight. Harvesting occurs in autumn when the pods are ripe and dry.
Important Information
Kastoria Small Beans are generally safe for consumption,but they may cause allergic reactions in individuals sensitive to beans. Before consuming them,ensure you are well-informed about any allergies or medical conditions that may be affected by their consumption.
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