Vanilla
Average reading time:2 minutes
Introduction
Vanilla,scientifically known asVanilla planifolia,is one of the most beloved aromatic ingredients in sweet and savory dishes. This exquisite orchid has been incorporated into the kitchen for centuries,offering a unique aroma and flavor.
Product Features
Vanilla is mainly available in sticks,powder,or extract. Vanilla sticks have a brown color with long,slender forms and seeds located inside the pods. Their texture is smooth and slightly moist. The aroma of vanilla is rich,sweet,and soothing,making it ideal for sweets and desserts.
Nutritional Information
Vanilla is not only a flavorful addition but also contains significant nutrients. It is a source of antioxidants and is low in calories. It is perfect for cooking and enhancing flavor without adding unnecessary calories.
Nutrients per 100 grams
- Calories:288
- Protein:0.1 g
- Fat:0.1 g
- Carbohydrates:13.5 g
- Dietary Fiber:37 g
- Sugars:0.2 g
- Vitamin B3(Niacin):0.05 mg
- Vitamin C:0 mg
- Potassium:17 mg
- Magnesium:0 mg
Health Benefits
Vanilla has a variety of health benefits. It is known to act as a sedative and can help with sleep,reduce anxiety,and enhance mood. Its antioxidant properties help combat free radicals in the body,promoting heart health and reducing the risk of chronic diseases.
History and Origin
Vanilla originates from Mexico,where it was used by the Aztecs in the 15th century. It was initially an extremely rare and valuable flavor. Today,it is grown in various tropical regions of the world,with the main ones being Tahiti and India.
Uses in Cooking
Vanilla is ideal for use in various recipes,such as cakes,cookies,ice creams,and sauces. It can also be added to beverages,such as coffee and hot chocolate,or even to savory dishes,providing a sweet contrast.
How to Use
For best use of vanilla,add 1 vanilla bean for every 500 grams of dough or cream. Vanilla extract can be proportionally substituted with the same flavor. For desserts,combine it with chocolate or fruits for flavor enhancement.
Storage and Preservation
Vanilla should be kept in a sealed glass container,in a cool and dry place,away from light. The shelf life depends on its form,with vanilla sticks lasting longer.
Growing
Growing vanilla requires a tropical climate,with high humidity and temperatures above 20°C. It is planted in shaded areas,usually in gardens or plantations. Harvesting takes place about 8-9 months after flowering.
Important Information
There are no known allergens related to vanilla,but it's good to check the labels on prepared products for additional ingredients. Also,when purchasing,choose certified organic products for the best quality.
Source:ChatGPT