Boukovo
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Introduction
Boukovo(scientific name:Capsicum annuum)is a popular hot pepper that combines flavor and intensity,providing a spicy note to a variety of dishes. It is widely used in Greek and Mediterranean cuisine to enhance the taste and aroma of food.
Product Features
The appearance of boukovo is characteristic,as it consists of small and round grains with a vibrant red color. The texture is dry and fine,while its aroma is spicy and attractive. Its particular features include the ability to add heat without overpowering the main flavor of dishes.
Nutritional Information
Boukovo is rich in various nutrients,including vitamins and minerals. It contains vitamin C,B-complex vitamins,as well as active compounds like capsaicin,which has analgesic and anti-inflammatory properties.
Nutrients per 100 grams
- Calories:282 kcal
- Protein:12.4 g
- Fat:13.2 g
- Carbohydrates:58.8 g
- Dietary Fiber:25.2 g
- Vitamin C:143.7 mg
- Vitamin B6:0.35 mg
- Iron:3.49 mg
- Magnesium:61 mg
- Capsaicin:0.5-1.5%(depending on the variety)
Health Benefits
Consuming boukovo can contribute to several health benefits. It boosts metabolism,reduces pain,and has anti-inflammatory properties. Capsaicin,the main ingredient,has been shown to help heart health,improve blood circulation,and reduce symptoms of certain abdominal conditions. Additionally,it may enhance immune function.
History and Origin
Boukovo primarily originates from Central and South America,where indigenous populations have used peppers for thousands of years. Its cultivation spread to Europe during the Age of Discovery and is now widely available in many countries. In Greece,its use has become traditional in many regions,from Macedonia to Crete.
Uses in Cuisine
Boukovo is used to add a spicy flavor to a variety of foods. It can be added to sauces,marinades,and even pasta. In traditional Greek recipes,it is used to enhance the flavor of meats in giant beans and vegetable dishes. Notably,it can easily be incorporated into dishes like sauces,pastries,and even desserts!
How to Use
For the best use of boukovo,it is important to start with small amounts,as the spicy flavor is intense. You can add it during cooking or after,depending on your preferences. Ideally,it pairs well with olive oil and lemon or yogurt to create a refreshing sauce that balances the heat of the boukovo.
Storage
Boukovo should be kept in a dry and cool place. You can store it in an airtight container to maintain its freshness and spicy flavor. It is preferable to avoid exposure to light and moisture.
Cultivation
Boukovo is primarily grown in areas with a warm and sunny climate. It is usually planted in the spring and requires careful attention,such as regular watering and proper fertilization. Harvesting typically occurs 2-3 months after planting,when the peppers are fully ripe and have acquired their characteristic red color.
Important Information
Although boukovo is generally safe for consumption,some individuals may be allergic to peppers or experience sensitivity. Additionally,overconsumption can cause digestive discomfort,so moderate consumption is recommended.
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