Throumbi
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Introduction
Throumbi,scientific nameSatureja thymbra,is an aromatic herb primarily cultivated in the Mediterranean region. It is traditionally used in cooking as well as in medicine,thanks to its beneficial properties. Throumbi offers a unique flavor and aroma to dishes,making it an essential element for many recipes.
Product Characteristics
Throumbi has upright,branched stems with thin,light green leaves. Its aroma is strong,with peppery and fresh notes reminiscent of thyme. Its texture is pleasant,and it can be used fresh or dried,depending on preference and application.
Nutritional Information
Throumbi is rich in nutrients,containing many vitamins and minerals that support health. It is a source of vitamin C,dietary fiber,iron,and magnesium,highlighting its importance in our diet.
Nutritional Components per 100 grams
- Calories:271 kcal
- Protein:9 g
- Fat:7 g
- Carbohydrates:43 g
- Dietary Fiber:25 g
- Vitamin C:50 mg
- Manganese:0.8 mg
- Iron:9 mg
Health Benefits
Throumbi has numerous beneficial properties,such as its anti-inflammatory and antibacterial action. It supports the health of the digestive system as it promotes digestion and alleviates bloating. Additionally,it is known to enhance the immune system and may help in improving respiratory function.
History and Origin
The use of Throumbi dates back to ancient times,as the ancient Greeks and Romans used it for its healing properties. Its origin is from the warm regions of the Mediterranean,where it is still cultivated today.
Uses in the Kitchen
Throumbi can be used in various recipes such as sauces,roasted meats,salads,and pies. A popular dish is roasted chicken with Throumbi and lemon,and it can also be added to freshly cooked legumes for extra flavor.
How to Use
For best results,use 1-2 teaspoons of dried Throumbi per 500 grams of food. Prefer to add Throumbi towards the end of the cooking process to maintain its aroma.
Preservation and Storage
Throumbi should be stored in a cool,dry place away from light to maintain its quality. If using fresh Throumbi,place it in cold water or in the refrigerator to keep it fresh.
Cultivation
The cultivation of Throumbi is quite simple and can be done in areas with good sunlight. It thrives better in well-drained soils. Seeds are planted in spring,and harvesting occurs in summer when the plants have flowered.
Important Information
For those sensitive to herbs from the family of Lamiaceae,caution is advised. However,Throumbi is generally safe for consumption and can be a delightful addition to your diet.
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