Basmati Rice India Beige Slightly Aromatic
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Introduction
India's Basmati Beige rice is a variety of rice with a unique aroma and flavor,known for its easy and tasty use in Mediterranean and Eastern cuisine. Scientifically,it is called Oryza sativa and is a classic ingredient in many international recipes.
Product Features
Basmati rice has long grains that remain fluffy and slightly sticky after cooking. Its texture is light and pleasant on the palate,while its aroma is rich and characteristic,with notes of freshness and earthiness. Its distinctive feature is its ability to absorb flavors and spices,making it ideal for dishes that require richer tastes.
Nutritional Information
Basmati rice is an energy source rich in carbohydrates,while it contains significant vitamins and minerals such as vitamin B,iron,and zinc. It is also low in fat and contains no cholesterol,making it ideal for a healthy diet.
Nutrients per 100 grams
- Energy:355 calories
- Protein:7.5 g
- Fat:0.6 g
- Carbohydrates:77.9 g
- Sugars:0.7 g
- Fiber:0.5 g
- Iron:0.5 mg
- Zinc:1.0 mg
- Vitamin B1:0.07 mg
Health Benefits
Basmati rice helps improve health in various ways. It is an excellent source of energy,ideal for athletes and active individuals. Its high fiber content contributes to the healthy functioning of the digestive system,while B vitamins promote cardiovascular health.
History and Origin
Basmati originates mainly from the mountainous regions of India and Pakistan,where it has been cultivated for centuries. The name "Basmati" means "fragrant" in Sanskrit,highlighting its historical significance in local cuisine and culture.
Culinary Uses
Basmati rice is ideal for dishes such as biryani,pilaf,and salads. It can also be used as a side dish for meats,fish,and vegetables. A popular dish is chicken biryani,where the rice absorbs the flavors of the chicken and spices.
How to Use
For best results,it is recommended to wash the rice well before cooking to remove excess starch. The typical water-to-rice ratio is 2:1. Depending on your preference,you can add aromatic spices during cooking for extra flavor.
Storage
Store Basmati rice in a cool,dry place in an airtight container. It can be kept for several months as long as it is kept away from moisture and strong odors.
Cultivation
Basmati rice is mainly grown in mountainous areas with good climate,and the best time for planting is usually from April to September. It requires regular irrigation and precautions against pests for ideal growth.
Important Information
While Basmati rice is generally safe to consume,it is good to know that it may cause allergies in some individuals. It is advisable to consult a doctor if you have specific concerns or allergies.
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