Flaxseed
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Introduction
Flaxseed,also known by its scientific nameLinum usitatissimum,is a seed derived from the flax plant and is widely used in nutrition for its rich nutritional value and health benefits.
Product Characteristics
Flaxseeds are small,flat,and round seeds with a shiny surface,ranging in color from brown to yellow. They have a fine,oily texture and a pleasant,slightly nutty aroma reminiscent of nuts. The packaging of flaxseed is of high quality,with fresh seeds that retain all their nutrients.
Nutritional Information
Flaxseed is rich in omega-3 fatty acids,dietary fiber,proteins,vitamins,and minerals. It is an excellent source of lignans,which are natural antioxidants,providing value not only in nutritional terms but also for health.
Nutrients per 100 grams
Here are the nutrients in flaxseed per 100 grams:
- Calories:534
- Protein:18.3 g
- Fat:42.16 g
- Carbohydrates:28.88 g
- Dietary Fiber:27.3 g
- Vitamin B1(Thiamine):1.6 mg
- Magnesium:392 mg
- Phosphorus:642 mg
- Iron:5.73 mg
Health Benefits
Consuming flaxseed has been associated with a plethora of positive health effects. Here are some of the main benefits:
- Weight management:Dietary fiber contributes to a feeling of fullness,aiding in weight loss.
- Cardiovascular health:The omega-3 fatty acids it contains help reduce inflammation and can improve artery function.
- Digestion:Dietary fiber promotes good digestive health and helps prevent constipation.
- Hormonal health:Lignans have a positive effect on hormone regulation and are beneficial for women during menopause.
History and Origin
Flaxseed has been known since ancient times,with usage dating back thousands of years in Mediterranean and Central Asian regions. The ancient Egyptians and Romans used flaxseed for its nutritional properties and cultivated it for producing linen,used to make fabrics.
Culinary Uses
Flaxseed can be added to numerous recipes,such as:
- Addition to smoothies for extra nutritional value.
- As an ingredient in baked goods like breads and cookies.
- Combined with yogurt or oatmeal for breakfast.
- Used as an alternative protein source in salads.
How to Use
The recommended dosage is 1-2 tablespoons daily. It is advisable to grind the seeds before consumption for better absorption of the nutrients.
Storage and Preservation
To maintain flaxseed quality,it is recommended to store it in an airtight container in a cool and dark place. After grinding,it should ideally be consumed within two weeks.
Farming
Flaxseed is mainly grown in areas with a temperate climate. Planting occurs in the spring,requiring regular watering and sunlight. Harvesting takes place in the summer when the seeds are completely dry and ready for harvesting.
Important Information
This product is not recommended for individuals with flaxseed allergies. There is also a warning regarding excessive consumption,as it may cause gastrointestinal disturbances. Always consult a healthcare professional before adding a new supplement to your diet.
Source:ChatGPT